Comments on: Spinach Smoothie https://joyfoodsunshine.com/spinach-smoothie/ Recipes for real life. Wed, 28 Feb 2024 17:42:20 +0000 hourly 1 https://wordpress.org/?v=6.4.3 By: Rachel https://joyfoodsunshine.com/spinach-smoothie/comment-page-1/#comment-110437 Wed, 28 Feb 2024 17:42:20 +0000 https://joyfoodsunshine.com/?p=63595#comment-110437 5 stars
This is far and away the best green smoothie I’ve ever tried. Great flavors!

]]> By: Sarah https://joyfoodsunshine.com/spinach-smoothie/comment-page-1/#comment-108565 Sat, 27 Jan 2024 15:58:59 +0000 https://joyfoodsunshine.com/?p=63595#comment-108565 5 stars
This has become a recent favorite. Today, I used 1c milk and about a 1/2 cup of frozen mango and pineapple (what I had on hand) and it was still very good. Thanks for a new way to eat greens!

]]> By: Laura https://joyfoodsunshine.com/spinach-smoothie/comment-page-1/#comment-107562 Tue, 02 Jan 2024 21:42:46 +0000 https://joyfoodsunshine.com/?p=63595#comment-107562 In reply to Leonard Moore.

Most of the carbs come from the fruit (banana, mango, pineapple). One banana has bout 27g carbohydrates. Then the total of 1 cup of frozen fruit (mango and pineapple) has about 22 grams. You could make a less-sweet smoothie and replace some of the fruit with a scoop of vanilla protein powder.

]]> By: Leonard Moore https://joyfoodsunshine.com/spinach-smoothie/comment-page-1/#comment-107555 Tue, 02 Jan 2024 18:32:12 +0000 https://joyfoodsunshine.com/?p=63595#comment-107555 how do you make the green smoothie to have less carbs? 54g is to high for me. Suggestions?

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